ACTUAL WORKOUT ON: 20100913 MONDAY
Warm Up: 750 M Row - 2:55ish..nice n slow
"Helton"
3 Rounds for Time of:
Run 800 meters
50# Dumbbell Squat Cleans, 30 reps (Subbed #40 DB's)
30 Burpees
Rx'd - 39:22
*Very tough workout..needed to drink more water that day :/..but I got through it..alot of total body..as usual..fastest CF time of this wod i believe was like 27 something..so I don't think I did terrible..but I didn't do anywhere near what I would like to do someday..
"The only easy day was yesterday"
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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