For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips (75 reg dips)
20 Knees to elbows
30 Kettlebell swings, 2 pood (#55lb kb)
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions (#90 bk ext mach)
30 Wall ball shots, 20 pound ball
3 Rope climb ascents - SUB(15 towel pull-ups, as per CF sub inst)
Rx'd - 20:15
Tough workout overall..pushed it to a new limit tonight..on those wall balls wanted to stop at 15 and pushed it to 30...ohh yeah!
Had to drag that kettlebell in the gym...so as soon as I pull in the parking lot..lookin for the closest spot right??..pull in..immediately like..nah..flip it in reverse an park in the farthest spot! lol
Get Some!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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