"Michael"

ACTUAL WORKOUT ON: 20100921 Tuesday

Warm Up: 3 Rounds: 10 Pull-ups, 10 Push-ups, 10, 15, 15 18 in box jump

"Michael"

3 Rounds for time:

Run 800 M
50 Back Extensions #90 Back ext machine
50 Sit-Ups

Rx'd 19:40

Cool Down- 500 M Row - 2 min

Time to beat - 20:40

ohh yeah..make it hurt!