Warm Up: 750 M Row - under 3 min
"Fran"
21-15-9
Thruster, #95
Pull-ups
Rx'd - 8:07..last time did this it was scaled during a sealfit workout..this was last year sometime and I scaled it down to #75 for 9:37..
Killer workout..thought I was gonna pass out..def need to get stronger tho
Yesterday played ball..gonna have to take the next 2 days off as I'll be busy :/
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
No comments:
Post a Comment