ACTUAL WORKOUT ON: 20100915
Pull-Up/Push-up pyramid..
On the pull-ups: 5,4,3,2,1,2,3,4,5 alternating between overhand underhand..and between those sets doing 10 push-ups also alternating wide grip close grip...did this in approx 8 minutes..
Negatives..
5x5 alternating overhand underhand..did pull-up and then came down very slowlyyy...
All I had time for..wish I could of done more :/
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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