Early PT session at the rec w/ SFS personnel
Max Effort 1 min 30# DB, (Ammo can lift)
Max Effort 45 sec 30# DB, (Ammo can lift)
Max Effort 30 sec 30# DB, (Ammo can lift)
10 Pull-ups straight to 30 push-ups
8 Pull-ups straight to 25 push-ups
6 Pull-ups straight to 20 push-ups
Each workout paired with a partner and alternating. Rx'd
Swam for 15 minutes or so
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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