Warm Up: 1,000 M Row 1:58 pace
5x5 push(10) pull(5) STRICT FORM, Alternating Grips
Negatives 5x5 Pull(5)/Push(10)
Rx'd: 14:20..not necessarily goin for speed but timed it anyway..
Squat 3x10 - #135
3x20 Barbell #45, Ammo Can Lift
4x20 Hang Sit-ups]
Cool Down Row - 1300 M..not sure on time
*Overall, good WOD, decent Y..def miss our one at home!
November Workout sched all jacked up, the past 2 weekends I have been out of town and now I'm in TN for 5 days..but its ight!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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