Frkin say somethin!

ACTUAL WORKOUT ON: 20101130

Warm Up: 750 M Row, under 2 min 500 Pace

3 Rounds For Time:
-Run 800 M
-20 Back Extensions, #90
-30 Push-ups
-30 Lying Sit-Ups

Rx'd - 18:36 , Jason Rx'd - 19:22

Then did 2x8 on Squat - #135

Easy day!