PT w/ fellow officer candidates...
Three Rounds For Time:
Run 800 M
30 Push-ups
30 Sit-ups
Rx'd - 14:50
Afterwards did..
5x5 - pull-ups, alternating grips followed immediately by 10 push-ups alternating widths..
Then 5x5 negative pull-ups, alternating grips followed immediately by 10 push-ups alternating widths in under 12 minutes..
Then did burnout 3x10 in a row of #35 - bis,chest, tris
DONE
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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