Zero 6

PT With fellow USMC Applicants/Candidates..

Warm Up;
2 Rounds
-10 Burpees
-30 Sit-ups, all the way down to laying flat

5 Rounds:
5 Pullups, strict form and alternating grips
10 Push-ups
8 #35 KB Swings

5 Rounds:
5 Pullups, alternating grips, negatives, 5 sec down
10 Push-ups
8 #35 KB Swings

Rx'd- both for approx 17 minutes

Swam for 15 minutes