ACTUAL WORKOUT ON: 20101108 MONDAY
Warm Up: 750 M Row, nice n slow - 3 min
Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups
Scaled Rx'd - 15:30..las round only did 18 KB swings, lower back was feelin weird and I've been trying to take it easy on it..otherwise..good WOD..and..im sore!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
No comments:
Post a Comment