Warm Up: 1 mile bike on random hills
8 Rounds for Time of:
250 M Row
10 Pushups
Rx'd - 12:04
Was going to do more but I've gotta run a PFT tomorrow with the OSA soo..decided not too destroy my legs before the nice 3 miler..
I was gone this past weekend but thats still no excuse for the past 2 weeks I only worked out 4x :/..which is absolutely terrible..NO EXCUSE!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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