"Deck of Doom"
Hearts - Burpees
Diamonds - #20 Ball Slams
Clubs - Ring Dips
Spades - Pull Ups
Joker(4) - 150 M Sprint
Ace - 1 rep
Face Cards - 10 reps
Rx'd - 32:12
*First time using rings for the dips..those are def hard..gonna have to invest in them
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
No comments:
Post a Comment