ACTUAL WORKOUT ON: 20110724 SUNDAY
3 Rounds
Crunches - 20
Double Unders - 10
Sit Ups - 20
Double Unders - 10
KTE - 20, used ab straps at jail
Double Unders - 10
1 Min Plank Hold
Double Unders - 10
Floor Wipers - 20, using squat rack
Double Unders - 10
Rx'd - 25:31
Results..Abs sore next day!
This workout was originally intended to work some abs but mainly work on double unders technique. After the 1 min plank hold I subbed the 10 DU's for 30 reg jump ropes because it was taking forever and I need to learn more about the DU before I start working on it some more..still a good WOD
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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