Scale it, .5

ACTUAL WORKOUT ON: 20110722 FRIDAY

Warm Up: 2 Rounds
Row 250 M
10 Push Ups
10 Squats
10 Sit Ups

3 Rounds for time of:
#15 WBS - 15 reps
#75 Power Snatch, 15 reps

Rx'd - 8:36 - total of 90 reps

Results..Sunday..legs still sore..monday legs still sore..

I scaled the original WOD in half..gotta get the work capacity up esp in my legs