FIRST DAY BACK

ACTUAL WORKOUT ON: 20110713 WEDNESDAY

Warm Up:
3 Rounds
100 Jump Rope
10 Pull Ups, strict
5 Dips

5 Rounds for time of:
Run 400 M
#135 Deadlift, 11 reps
20 Push Ups
15 Lying Ab Sit Ups

Rx'd - 18:11

Stretch, 8 mins

First 4 400's were done at 5:30 pace..last 400 done at 5:15 pace

*This was my first workout since I've been back from OCS..I took a good 5 days off to rest before I decided to start lifting again