ACTUAL WORKOUT ON: 20110725 MONDAY
First thing after I woke up..3 max sets of push ups..
35, 32, 26 - total 103
- I do push ups all the way to the ground and all the way up..as soon as i take a second of hesitation between pull ups that set is done
later on in the day
5 Max effort sets..rest 90 seconds between each set
13, 8, 5, 6, 6
*First set especially was weak because I usually get 18..dunno what happened..mental mindset not right..will fix
Then..10 rounds
100 Jump Rope
15 Back ext, 10, 8 as went on..
Lunge back to JR
Rx'd - 16:21
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