Day 2

ACTUAL WORKOUT ON: 20110726 TUESDAY

Day 2..armstrong

first thing in the morning.. 37, 31, 32 - 100

Day 2 armstrong pull ups...

8 Rounds completed, on round 9 I failed with 7 reps..max effort set after that was only 6 reps

Then

5 Rounds for time of:
Run 400 M
9 KBS, #55

Rx'd - 11:39

*All 400's done at 5:30 pace..last 400 done at 5 min pace..then 4:45 pace

Cool down, .5 mile jog 7 min pace and then STRETCH

Results..sore the next day..I'de say around 3 or 4 out of 10..Having to tame the ego so that I'm not sore 5 or so days in a row..finding out what my work capacity is right now since I just got back from OCS