Warm UP: light run for 15 minutes before stretching..did it a little too fast..started out at 7 min pace..ended around 7:30, before stretching
-5 rounds of: 5 pull ups, 10 push ups, 15 squats rx'd - 3:59
WOD: 100 m of overhead weighted lunges with #45 plate.(subbed to 50 m) Penalty for stopping is 15 pushups adding 5 each time you stop
-Rx'd - 2 minutes, 1 penalty of 15 push ups
Endurance: Supposed to ruck w/#35 for 45 minutes, subbed out..basketball game later tonight
*Good workout this morning, got to the gym a little later than I wanted but it's still good
3rd day or so taking my new PROGENEX postWO, so we'll see if this can help me recover stronger/faster!
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