ACTUAL WORKOUT ON: 20120115 FRIDAY
Body weight pull ups...10,9,8,7..to 1..decreasing the rest time all the way down
4x5 - 12lb weight vest
4x3 - 24lb weight vest
Rest..10 body weight pull ups
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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