Tuesday Night
Warm Up - 4 rounds of: Run 400 M(nice slow 7:30 pace) 10 sit ups, 10 back ext #90
5 Rounds for time of:
10 Dead lift #135
20 push ups
Rx'd - 6:24
*legs just a tad sore from the other day but not bad at all..gonna roll out tonight a bit and see how tmrw's wod goes
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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