ACTUAL WORKOUT ON: 20120121 SATURDAY
PFT UPDATE
Pull Ups - 17
Crunches 100 in 1:30
3 Mile Run - 20:38 :/
*Not too bad considering I haven't ran a lot of distance lately but that is soon to change as I'm starting up the 8 weeks to SealFit training since I just got the book in a couple days ago!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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