Weight vest again..

ACTUAL WORKOUT ON: 20120118 WEDNESDAY

Body weight pull ups..

1 rep, rest 10 sec, 2 rep, rest 20 sec, and so on...

Rx'd - 8 rounds complete, on round 9 got 8 pull ups

#12 weighted vest - 5 rounds - 5 reps w/ 1:30 rest between

#24 weighted vest - 5 rounds - 3 reps w/ 1:30 rest between

BW Max to failure - 10 pull ups

*Still working on getting to my 20 pull ups for my PFT