First post of the new year..

20120105 THURSDAY..JUST BACK FROM COLORADO

Warm Up:
3 ROUNDS
Run 400 M, slow pace of 7:30
20 Push Ups
20 Sit Ups

Scaled..

15 Min AMRAP
10 Pull Ups
#50, Dumbbell dead lift, 5 reps
#115 Push Press, 8 reps

Rx'd - 7 Rounds + 10 pull ups + 5 dead lift..finished out the last 8 reps of push press for a time of 15:36