Filthy 50

ACTUAL WORKOUT ON: 20120111 WEDNESDAY

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders, subbed 100 jump rops

Rx'd - 22:53

*Def a tough WOD, def can beat that time next time