RECOVERY

Warm Up: 400 M Run, 20 Back Ext, 400 M Run

For Time:
100 Body weight dead-lifts | 2:33

5 Rounds: 10 Push-up, 10 squat, 10 pull-up

5 Rounds: 5 Man-Maker(#20), 5 Dips

2 Rounds: 500 M Row, 20 Back ext, 1 min plank hold

30 4 count flutter kick


I was just planning on taking it light with a nice warm up and some body weight deadlifts because my knee is still hurting a little and I'm letting it heal..but I decided to run for my warm-up..and then after my deadlifts I was feeling good..jus hurried and thought of some stuff to do..and feelin good! Should be back to 100% soon!