20 Min AMRAP
10 Renegade Row
15 Reverse Dips
10 KTE's using hanging ab straps
did 2 rounds of this..on the 3rd round I did 8 (#55) dumbbell swings)
totaled everything up for - 6 rounds, 10 renegade rows and 3 dumbbell swings..
Finished the workout out with...3x10 - bi's chest tris "burnout"
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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