ACTUAL WORKOUT ON: 20100219
21-15-9
HSPU
Ring Dip - subbed reg dips (3:1)
Push-Up
Crossfit Warmup 3 rounds..
the rx'd for time of - 21:19
On the HSPU..went down roughly 3 inches or so above floor...still workin on em..
SATURDAY - no workout
SUNDAY - bball game
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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