NATE

20 Min As Many Rounds As Possible (AMRAP)

- 2 Muscle Ups
- 4 Hand Stand Push-Ups
- 8 2-Pood KB Swings(No 70# kb, used 50#db)

Can't do bar muscle-ups yet..subbed 8 pull-ups / 16 rev tri dips

10 rounds in 20 mins...Most of my rounds were just over 2 mins..last round cranked it out in 1:43..I think I did pretty good..only had 4 hours of sleep an worked a 12 hour shift..oorah!

10 rounds in 20 minutes breaks down to:
80 Pull-ups
160 rev dips
40 HSPU
80 db swings

Equals out to about 18 reps of something a minute..not bad but not anywhere close to being good..gonna work on that :)

This was for you man..R.I.P.

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.