ACTUAL WORKOUT ON: 20100224
Crossfit warm-up - 3 rounds - pull-ups, push-ups
"Michael"
3 Rounds for time:
Run 800 Meters (Got some tendinitis in my knees..letting it heal..subbed 800 M Row)
50 Back Extensions
50 Sit-Ups
Time of - 21:32..should of finished just over 20 mins..but had to stop briefly for a bit cuz of ppl using equipment I needed and what not..
Iced my knees last night..tendinitis hopefully starting to go away..I just hope I'm ready for spring break when I get to train at Crossfit Fort Myers..which I'm stoked about by the way!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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