No Legs

5 rounds for time of:

155 # Thruster, 5 reps
5 Muscle Ups
Run 400 M

I scaled and switched everything on this workout except for the muscle-ups..I just subbed 4:1 pull-ups and dips on those..heres how my workout looked..

5 rounds for time of:

Push-Press #95, 7 reps
20 Pull-ups
40 crunches, marine style
20 dips

For a time of- 20:08

I just now realized..I should of done the dips right after the pull-ups..I don't know why I didn't do that..