PUSH OR PULL

ACTUAL WORKOUT ON: 20100213

For Time:

21 Pull-Ups
21 Hand Stand Push-Ups
18 Pull-Ups
18 Hand Stand Push-Ups
15 Pull-Ups
15 Hand Stand Push-Ups
12 Pull-Ups
12 Hand Stand Push-Ups
9 Pull-Ups
9 Hand Stand Push-Ups
6 Pull-Ups
6 Hand Stand Push-Ups
3 Pull-Ups
3 Hand Stand Push-Ups

Time - 19:43

strict form all the way to lock-out on pull-ups..hspu not all the way to floor yet..just like 2 inches above the floor or so...

then did...using hanging ab straps - 20, 15, 10
1 set 15 4ct flutter kix