Crossfit was a major leg day and since I'm trying to let my shins heal I did otherwise...
Bench Press - 115-10, 135-8, 155-6 4 sets
Skull crushers - 45 lbs I think it was, 2 sets of 10 and 1 set of 7, followed with bench chaser using skullcrusher weight an bar
Hammer Curls - 35 - 3 sets of 10
first time in a long time doing bodybuilding type stuff..it felt weird being able to rest between sets and stuff..I miss those workouts lol..didn't do that much stuff..mainly wanted to work my chest some..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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