ACTUAL WORKOUT ON: 20100222
CF warm up - 4 rounds of pull-ups, sit-ups, back ext
AMRAP: however long..the Y had like 15 minutes or so till close so..hit it hard till then..
OF - 250 M Row, 15 Push-ups
As Rx'd for - 16:13 - 8 rounds of 250 Row, 15 Push-up, last round did 500 M Row and 30 push-ups straight unbroken..
def a hard workout..that row gets my heart rate up so high and then I'm jus suckin air..pushed it hard...got it done!
*maybe one day i'll get in shape :) haha..gettin ther..
-One of my friends was wit me..love him to death but his attitude makes me sick..he's leavin for Air Force basic in like a week or so and before I did this workout I invited him to join..an he said..pshh..I'm in perfect shape for air force basic..i got the top scores on the base..I just laughed and shook my head..after he watched my workout he said..i'm not doing thattttt lol..and ofcourse..this is when i promptly said..and thats why your in the air force :) - no disrespect to that branch..i'm jus sayin
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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