Towel Plzz

ACTUAL WORKOUT ON: 20100331

Warm Up:

2 rounds - 25 Mat crunches and 15 #40 DB Swings

7 Rounds for time of

7 towel pull-ups
7 burpee box jumps at 20"(didn't do box jump part because of knees :( )

Rx'd - 9:39

3x10 - Plate Burnout #35

30 Mat Sit-ups