ACTUAL WORKOUT ON: 20110118 TUESDAY..PT AT REC CENTER
3 Sets of incline bench..then...
3 Rounds for time of:
Run 800 Meters
15 KB swing, #35
Pull ups to failure..(strict)
1st round..got like 10 pull ups..2nd round..split up..8 and 7 I believe..last round..7 and 7 I think..would of been better if I would of had a set number
Rx'd..not sure on the time..way too long..I know that much
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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