ACTUAL WORKOUT ON: 20110112 Wednesday
Three rounds for time of:
6 Muscle-ups (3:1) subbed pull ups, dips
30 Wallball shots, 20 pound ball (scaled down to 20 shots, only had #15 ball)
12 Handstand push-ups
135 pound Power clean, 15 reps
Rx'd - 27:20
-On third round of HSPU..did 2..shoulders shot..had to sub box push ups if i didnt wanna be there all day..so i did 2:1 box push ups to finish it off
- tough workout..def will do better next time
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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