Sprinted 1 mile..sprints on the straight a ways..jog on the turns..at the rec center..
Rx'd - 5:41
Then lunges...then abs...
Then Semper Fi meeting..
Then..did some pull ups..arms still sore..
Done.
Pretty stoked about my Jack3d coming in tmrw..gonna start taking my creatine tmrw as well..and eating more..gotta get that weight up!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
No comments:
Post a Comment