ACTUAL WORKOUT ON: 20110125 TUESDAY
Warm Up - 2 Rounds:
375 M Row
1 Samson stretch
Three rounds for time of:
12 Muscle-ups (3:1)
75 Squats (Cut down to 50)
As Scaled RX'd - 16:45
*Tweaked my back a little, not sure how I did it but..def taking a rest day on Wednesday
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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