ACTUAL WORKOUT ON: 20110116 SUNDAY
5 Rounds
5 Pull Ups (Strict)
10 Push Ups
4 Hand Stand Push Ups
-All exercises alternating grips..besides HSPU
Then 5 more rounds
5 Pull Up Negative Alternating
10 Push Ups Alternating
12 AC Lifts #40 1st set then #45 BB
Rx'd - 23:10
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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