PULL

ACTUAL WORKOUT ON: 20110109 SUNDAY

Warm Up: 3 Rounds of
50 Jump Rope
10 KTE (Strapped)
10 Perfect (Push-Ups)
1 Samson Stretch each side

Weighted pull-ups 1-1-1-1-1-1-1 reps
Couldn't get that much weight to use so I did 3-3-3-3-3-3-3

The YMCA was closed so I had to do this WOD at work..I'd def be interested to see what I could do at the Y..

It's a bit hard to hold the dumbbell between your legs especially on a lower pull up bar..so I tried..

First 4 rounds..threw a #35 plate in my backpack..backpack is weak and wasnt holdin..
Next 3 rounds - used a #40 pound dumbbell

Did additional pull ups..

5 sets of

5 pullups..would do one strict pull up, come down and hang 5 secs

*Good WOD..disappointed that I couldn't use more weight on the pull ups..def gonna have to do this WOD at the Y sometime because I know I can atleast do double the weight of what I did tonight..