Warm Up:
2 rounds
5 push ups, 5 pull ups, 10 sit ups
5 Rounds for time of:
15 Ring Rows, used bb..all chest to bar
155 Bench Press, 15 reps, did 10
1 minute rest
Rx'd - 14:55, last time was 15:58 from 20110505
Great WOD..first 2 sets on bench all 10 by myself..3rd set..barely some help on number 10..4th and 5th set had to break up as well as use a spotter
20110524
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