ACTUAL WORKOUT ON: 20110128 Friday
Decline Bench
115x10
135x10
165x10
185x5 - 2 sets
Incline DB Bench - #40, 1x10 - 3 sets
Close Grip Bench
1x10-95
1x8-115
2x8-125
Tricep Push Down
1x10-80
1x8-90 - 2 sets
Flat DB Bench
1x10-40
1x8-45
1x8-50
Overhead Tri Ext - 1x8-60
1x8-70 - 2 sets
After doin CrossFit..these type of workouts are just kind of boring..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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