ACTUAL WORKOUT ON: 20110912 MONDAY
100% 5 rounds for time:
#135 bench, 11 reps
10 pull ups
5 clapping push ups
Run 400 M
Rx'd - 21:07, last time I did this WOD was around a year ago..time was 27:30
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About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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