"Fluff"

ACTUAL WORKOUT ON: 20110923 FRIDAY

A.P.P. 10, 20 30, etc rest periods

1,2,3,4,5,6,7,8,9,10 - 7

Rev. BB Curl - 65-10(3)
Tri Push Dn Ropes - 62.5 - 10(3)
2 min rest period

Hammer Curls - 3x10 - 40(3)
Tri 90 Ext - 25 3x10(3)
Rest 2. 5 min

Seated DB Curls- 25(16), 30(13), 35
1 arm tri pull down - 17.5(18), 22.5(12)
Rest 3 min