ACTUAL WORKOUT ON: 20110913 TUESDAY
0730 - WOD 1 - 5.8 miles at 45 min, last .7 miles finish at 52 total
2100 - WOD 2 -
15 MIN AMRAP:
10 Push Press, #115
10 KB Swings, #50
10 Box Jumps
Rx'd - 5-6 rounds..not sure on exact amt
*Not my best WOD..wasn't focused..will crush this score next time..
*Also I realized after talking with the nurse at my job today that I have pulled my hip flexor and so for the next couple weeks will be mainly do running for lower body and no crazy crossfit wods with extreme leg stuff :/
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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