Stadium Lap

ACTUAL WORKOUT ON: 20110915 THURSDAY

0730 - 1.5 mile run to ISU stadium..

Quick pull up/push up workout..

12 Pull Ups
24 Push Ups
10 Pull Ups
20 Push Ups
8 Pull Ups
16 Push Ups
6 Pull Ups
12 Push ups
4 Pull UPs
8 Push Ups
2 Pull Ups
4 Push Ups

1.5 mile run back to Heritage..

Rx'd - 31 something

1730 - PT, football!