ACTUAL WORKOUT ON: 20110919 MONDAY
"Barbara" We meet again
20 pull ups
30 push ups
40 sit ups
50 squats - subbed run 400 M - 7:30 pace, 7 pace, 6:15 pace, 6:15 pace..still letting hip rest
*Rest 3 mins..
Rx'd - Didn't have time to rest because the Y was closing..time of - 22:00
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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