Wide grip pull up time/ fluff

ACTUAL WORKOUT ON: 20110916 FRIDAY

Wide Grip Pull Ups - 15 sets of 5
Push Ups close - 15 sets of 10
*Rest 45 sec for first 5 sets
*Rest 1 min 2nd 5
*Rest 1 min 15 for 3rd 5

3 MIN BREAK

Rev. BB Curl - 65 - 10(3) Drop Set 45-12
SS - Tri T Bar Push Down - 100-10 115-10(2) DS 12
*2 MIN REST BREAKS

Hammer Curls - 40-10(3) DS 20(15)
Tri Ext 90 - 25-8(3) DS 10(15)
*2 MIN 30 REST BREAKS

Seated DB Curls - 25(15), 30(11) 35(7)
1 arm rev tri pull down - 35- 14(2)

Extreme Stretches..done

First time working out at BPD..nice lil place to workout