ACTUAL WORKOUT ON: 20110906 TUESDAY
For Time
20 Kettlebell Snatches (Either arm) (53/35)
30 Kettlebell Front Squats (53/35)
40 Kettlebell Sumo Deadlift High Pulls (53/35)
50 Kettlebell Push Press (53/35)
60 Kettlebell Swings (53/35)
Rx'd - 11:40..mentally the swings were the toughest..died out on the end a bit..used a 35 for everything but the swings as rx'd - #50
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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